Okra
Abelmoschus esculentus ,a nutritious vegetable, rich in fiber, vitamins A and C, and antioxidants. Its slimy texture, while unusual to some, adds a unique quality to stews, curries, and stir-fries.
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Abelmoschus esculentus ,a nutritious vegetable, rich in fiber, vitamins A and C, and antioxidants. Its slimy texture, while unusual to some, adds a unique quality to stews, curries, and stir-fries.